More stress = less stress

Ever felt you’re having it easy but also felt bored, uncomfortable and stressed? Being unoccupied isn’t the same thing as being relaxed and it is dangerous to equate them.

We all have things that make us tick. We often forget that challenges that engage us are a key part of this too. They build our confidence, make us feel connected and motivate us.

Seek out a healthy balance between challenging yourself and working on autopilot. You will be less stressed as a result.